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The Weight Watchers Diet Plan works on the basis of following a strict colorie controlled counting program. So, not only do you have to still cook but you can only cook certain things and you'll need have to be good at arithmetic as well!

We compared the Weight Watchers Diet to the Nutrisystem Nourish, the Jenny Craig and Medifast plans and were reallly surprised at the results. In each category listed below, the WeightWatchers Diet came out top with the Nutrisystem Nourish coming out top in all categories but one.

A very traditional and time tested diet plan which unfortunately comes third in our review.

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Nutrisystem Nourish Program

One of the older diets around, the Nutrisystem program has been with us since 1972. Again, based on meal replacement it offers a low-fat and low-cholesterol program:

• Meal replacement

• Wide range of meals offered

• No need to travel to a weight loss center

• No calorie counting

• Seniors offered vitamin infused foods

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MediFast Diet

With plans for both men and women including those suffering from diabetes, the Medifast Diet offers a healthy fast approach to weight loss.

The Medifast Diet takes the meal replacement approach and comes in two types of plan the medical low calorie meal replacement and the non-medical do-it-yourself plan.:

• Meal replacement

• Patients feel 1.5 times fuller on the Medifast Diet

• Most people will lose weight twice as fast on Medifast vs. the big three

• Medifast is recommended by 15,000+ doctors

• Uses at least 19% less calories per day

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Weight Watchers Review

Going for over 40 years, and with plans for everyone, the WeightWatchers Diet offers a great range of recipes that are easy to follow. The only problem is that the more you weigh the less daily calorie allowance you have to work with and therefore your choice of food becomes limited.

By adopting the calorie counting approach, the Weight Watchers Diet severly limits itself and its popularity is mainly due to its strong marketing approach and by providing support via local meetings.

• Calorie Counting

• You can purchase the Weight Watchers Plans in a single book

• Great for those without willpower

• Requires a lifestyle change so if you are busy bee this is not for you